听力文本

Miranda Kerr Covers Your Fitness Magazine

维密天使米兰达.可儿亲授塑身秘诀

Miranda Kerr works really hard for her amazing body.

米兰达·可儿在保持曼妙身材方面可是下了不少功夫3pRckmJ8AL[LepW!2。

Kerr revealed to Your Fitness magazine how she keeps in tip-top shape, citing yoga and Pilates,

日前，可儿向《健康杂志》透露自己如何保持身材，包括练瑜伽，做普拉提，

a balanced diet and playtime with her 4-year-old son, Flynn, as major factors.

保持健康的饮食习惯还有陪四岁的儿子弗林玩耍xLbN9BT9mXeU0YdN^]。

Kerr said,"I try to do at least half an hour of yoga every day and then I add Pilates and some strength training with weights and resistance bands to elongate and tone my muscles."

她说：“我每天坚持做半小时的瑜伽，然后做一些力量训练和普拉提，舒展筋骨，增加身体的柔韧性_Gm#T)NxVhw。

As for her diet, the brunette bombshell tries to stick to healthy snacks like fresh fruit, nuts and seeds, but doesn't restrict herself from more indulgent cravings.

至于饮食，这位黑发尤物每天坚持健康的饮食习惯,如多吃新鲜水果、坚果等，而且从不限制自己的饮食欲望p73fZbCp-sQrMn。

译文属可可英语原创，未经允许，不得转载T-DBV)&rST%_GqBJ*o8。

词语解释

1.such as 例如

例句：Heroes such as Huang Jiguang will always live in the hearts of the people.

像黄继光这样的英雄人物， 将永远活在人民的心里(jSO)2AjkVsN4。

2.work hard 努力学习（工作）

例句：If you work hard, you shall have a holiday on Saturday.

如果你努力工作，你星期六可以休假w~ymBScFbtc。

3.stick to 坚持；粘住

例句：We must stick to the principle.

我们必须坚持原则VUx3(On(FMFjb,^。

4.half an hour 半小时

例句：It took us about half an hour to fit up the apparatus.

我们花了大约半个小时才安装好这套仪器,oZ)O=dNapx.O,D-。