听力文本

7 Ways to Hydrate When You're Sick of Guzzling Water
夏天补水只靠喝水 那你就out啦!
When you're tied up with schedules, deadlines, kids and other errands, it's easy to forget to stop for a glass of water.
当被繁忙日程、工作、孩子和各种琐事缠的不可开交时，人们总是会忘了停下来喝杯水bXBE06.V6m7Z!。
Forty-three percent of Americans drink less than four cups of water a day, according to the Chicago Tribune.
据《芝加哥论坛报》报道称，53％的美国人每天喝不到四杯水cN-|bEmng*m^y。

But our bodies need water to function smoothly — it helps us relieve constipation, cleanse out toxins and improve our circulation.
但我们的身体需要水才能正常运转，水能不仅能通便、净化体内毒素还可以改善血液循环39qea6G_gC7!m。
There are a number of delicious ways other than drinking water to help you stay hydrated.
其实还有很多美味的方法能帮你补充身体所需水分eqc1H,dAaaUL。
You might already be doing some of them.
也许你现在就已经在进行中了cwfU(_;7L%R)GJAtMoMf。
As if you couldn't already guess from its name, watermelon is a great and refreshing source of hydration — it's 92% water and 8% sugar.
如果你说不出具体的名字，那么西瓜不失为一个最优的选择——西瓜内含92%水分和8%糖分ePjYcc75!xJd。　　
Milk, Mixed leafy greens, Cucumbers, Soup ,Tea, and Celery will all increase your H2O intake.
牛奶、绿叶蔬菜，黄瓜，汤，茶和芹菜都能帮你补充身体所需水分)+Z8=q3^^W。

译文属可可英语原创，未经允许，不得转载O+kaz@pe8#%H8Txk~h;D。

词语解释

1.be sick of 厌烦；厌倦

例句：I'm sick of this whole insane and vile war.
这场疯狂可耻的战争我实在受不了.2HbPHs;ASIB[8RaT。

2.tied up with 忙得脱不开身

例句：She was tied up with the housework all day.
她整天忙于家务M!8Uque-FMG。

3.clean out 清理

例句：You must clean out the remainder of Germany.
你们必须扫荡残余之德军3^gmKlQ7Pg-~G(r9V2UU。

4.a number of ...的数量

例句：Monkeys are transmitters of a number of dangerous diseases.
猴子是许多危险疾病的传染媒介ZdfuFq_u*%i.9Tw;r。