听力文本

Trying to shed some pounds but don't know where to start?
想减肥但不知从何开始？
Well, these are the eight best weight loss tips according to experts and Insider.
以下是专家和Insider建议的8种最佳减肥妙招|SnU1PqXGwp]_。
1. Don't always trust the scale. 2. Sleep can help you optimize fat loss.
1. 不要总相信比例尺fYQQhf9CZGf;j。2.睡眠可以帮助优化减脂eO@bm6^mVb.iIp0。

3. Go into it with the right attitude. 4. Keep an eye on how much salt and sugar you eat.
3. 要有正确的态度Opel|wA6)fL6c^。4. 关注你摄入的盐分和糖分rztCVyo,aA,s,oBz。
5. Eat healthy fats like avocado. 6. Drink ton of water. 7. When it comes to exercise, don't let a lack of time at be your excuse.
5. 吃健康的脂肪，比如牛油果!NeX1P#)%u-;gFpP(@rn。6.大量饮水pxHo~GMi|F。7. 运动的时候，不要借口没时间JUXKpGza]u88)xXYg53n。
8. Focus on strength training and cardio. There you have it.
8.专注力量训练和有氧运动A^SgskyoZy(Acy。就这样啦T*)Li;T9vw&LA((^pT。

译文属可可英语原创，未经允许，不得转载F3X-qDte+FMTfAJ。

词语解释

1. shed 去除；摆脱
例句：The firm is to shed 700 jobs.
这个公司将裁掉700个工作岗位SGz~_&NDnBr9!2Lm4p。

2. optimize 优化；完善
例句：Doctors are concentrating on understanding the disease better, and on optimizing the treatment...
医生正致力于更好地了解这种疾病，并使治疗方法尽可能完善u@KIW7awmL=3。